Natural Reliever of the Histamine Reaction

Histamine is a chemical produced by cells in the body when experiencing an allergic reaction or infection. However, if overproduced, histamine can cause problems and interfere with some bodily functions. When you are allergic to certain substances such as dust, pollen, pet dander, or food, the immune system considers these substances harmful to the body. In order to protect the body, the immune system starts a chain reaction that makes some body cells release histamine and other chemicals into the bloodstream.

Effects of Histamine in the Body

In addition to helping the immune system fight infections and allergies, histamine also plays a role in supporting several bodily functions, including as a component of stomach acid which helps destroy food in the digestive process, as well as being a neurotransmitter that transmits messages from the body to the brain. Although its function is important, histamine production should not be excessive. The production of too much histamine is known as histamine intolerance. If you are unable to control the production of histamine in the body, you may experience some symptoms that are similar to allergies, such as hives, rashes, headaches, nausea, vomiting, stomach ache, diarrhea, nasal congestion or runny nose, shortness of breath, skin reddish, and feel like fainting. Besides being triggered by allergies and infections, histamine levels can increase due to the influence of the food and drinks you consume. Some types of foods or drinks that contain histamine include cheese, shellfish, processed meat, seeds, tomatoes, eggplants, avocados, oranges, and dairy products such as yogurt. In addition, there are several types of foods that can trigger histamine reactions in the body, such as bananas, papaya, chocolate, wheat, beans, oranges, tomatoes, food coloring agents, energy drinks, black tea, and green tea.

Various Natural Antihistamines

To return the levels of histamine to normal levels while alleviating symptoms that arise due to the reaction of histamine, you can take antihistamine drugs, both over the counter or given by prescription. This drug works by blocking the effects of histamine. In addition to using drugs, you can also get natural antihistamines in some of the foods below.

• Foods that contain vitamin C

Vitamin C is a natural antihistamine that is easily found in various fruits and vegetables. Vitamin C is considered safe for treating nasal congestion and other allergic symptoms, because it is free from side effects and is non-toxic.

• Pineapple

Pineapple contains bromelain which can also be found in supplement form. Bromelain is believed to be effective for treating respiratory disorders and airway inflammation associated with allergies.

• Onions, apples and okra

All three contain quercetin, which is one type of antioxidant. Quercetin can reduce the effects of shortness of breath due to allergies by reducing the inflammatory response in the respiratory tract.

• Pulus or nettle

Besides being able to treat osteoarthritis, research has revealed that pulus or nettles can also be a natural antihistamine. In one study, 58% of participants were allergic-free after consuming this plant.

If you experience symptoms of histamine intolerance, immediately avoid the trigger. Take some of the above antihistamine foods, if possible. However, if your symptoms don't subside immediately, don't hesitate to consult a doctor to get the right treatment.